Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, lungs, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 303.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.400 g--
    Energy120.000 kcal--
    Energy502.000 kj--
    Protein20.400 g--
    Total lipid (fat)3.700 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca11.000 mg--
    Iron, Fe5.400 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na101.000 mg--
    Zinc, Zn1.640 mg--
    Copper, Cu0.221 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se50.300 mcg--
    Vitamin C, total ascorbic acid32.700 mg--
    Thiamin0.035 mg--
    Riboflavin0.143 mg--
    Niacin2.492 mg--
    Pantothenic acid0.623 mg--
    Vitamin B-60.020 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.590 mcg--
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated1.270 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:00.670 g--
    Saturated fatty acids 18:00.350 g--
    Fatty acids, total monounsaturated0.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.140 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.700 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.210 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol277.000 mg--
    Phytosterols---
    Tryptophan0.186 g--
    Threonine0.761 g--
    Isoleucine0.973 g--
    Leucine1.498 g--
    Lysine1.446 g--
    Methionine0.408 g--
    Cystine0.313 g--
    Phenylalanine0.829 g--
    Tyrosine0.460 g--
    Valine1.005 g--
    Arginine1.234 g--
    Histidine0.620 g--
    Alanine1.260 g--
    Aspartic acid1.231 g--
    Glutamic acid2.174 g--
    Glycine0.924 g--
    Proline2.089 g--
    Serine1.028 g--


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