Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, mechanically separated beef, raw
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.390 g--
    Energy276.000 kcal--
    Energy1155.000 kj--
    Protein14.970 g--
    Total lipid (fat)23.520 g--
    Ash2.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca485.000 mg--
    Iron, Fe5.670 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P324.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn3.580 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se20.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.072 mg--
    Riboflavin0.118 mg--
    Niacin2.546 mg--
    Pantothenic acid0.279 mg--
    Vitamin B-60.290 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.560 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.780 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.640 g--
    Saturated fatty acids 16:05.660 g--
    Saturated fatty acids 18:04.870 g--
    Fatty acids, total monounsaturated8.440 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.560 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.590 g--
    Monounsaturated fatty acids 20:10.070 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.760 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol209.000 mg--
    Phytosterols---
    Tryptophan0.168 g--
    Threonine0.474 g--
    Isoleucine0.584 g--
    Leucine1.199 g--
    Lysine1.161 g--
    Methionine0.426 g--
    Cystine0.230 g--
    Phenylalanine0.644 g--
    Tyrosine0.381 g--
    Valine0.915 g--
    Arginine1.154 g--
    Histidine0.443 g--
    Alanine1.005 g--
    Aspartic acid1.312 g--
    Glutamic acid2.121 g--
    Glycine1.238 g--
    Proline0.922 g--
    Serine0.570 g--


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