Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, spleen, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 308.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.980 g--
    Energy145.000 kcal--
    Energy607.000 kj--
    Protein25.100 g--
    Total lipid (fat)4.200 g--
    Ash1.600 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe39.360 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P305.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.790 mg--
    Copper, Cu0.924 mg--
    Manganese, Mn0.075 mg--
    Selenium, Se91.400 mcg--
    Vitamin C, total ascorbic acid50.300 mg--
    Thiamin0.048 mg--
    Riboflavin0.300 mg--
    Niacin5.567 mg--
    Pantothenic acid0.876 mg--
    Vitamin B-60.040 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-125.020 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.390 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:00.750 g--
    Saturated fatty acids 18:00.540 g--
    Fatty acids, total monounsaturated1.120 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.960 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol347.000 mg--
    Phytosterols---
    Tryptophan0.261 g--
    Threonine0.988 g--
    Isoleucine0.968 g--
    Leucine2.217 g--
    Lysine1.815 g--
    Methionine0.462 g--
    Cystine0.727 g--
    Phenylalanine1.008 g--
    Tyrosine0.715 g--
    Valine1.510 g--
    Arginine1.454 g--
    Histidine0.900 g--
    Alanine1.944 g--
    Aspartic acid1.771 g--
    Glutamic acid2.293 g--
    Glycine1.518 g--
    Proline1.518 g--
    Serine0.867 g--


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