Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, spleen, raw
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.200 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein18.300 g--
    Total lipid (fat)3.000 g--
    Ash1.380 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe44.550 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P296.000 mg--
    Potassium, K429.000 mg--
    Sodium, Na85.000 mg--
    Zinc, Zn2.110 mg--
    Copper, Cu0.168 mg--
    Manganese, Mn0.073 mg--
    Selenium, Se62.200 mcg--
    Vitamin C, total ascorbic acid45.500 mg--
    Thiamin0.050 mg--
    Riboflavin0.370 mg--
    Niacin8.400 mg--
    Pantothenic acid1.081 mg--
    Vitamin B-60.070 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-125.680 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.000 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:00.530 g--
    Saturated fatty acids 18:00.380 g--
    Fatty acids, total monounsaturated0.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.680 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol263.000 mg--
    Phytosterols---
    Tryptophan0.190 g--
    Threonine0.720 g--
    Isoleucine0.706 g--
    Leucine1.616 g--
    Lysine1.323 g--
    Methionine0.337 g--
    Cystine0.530 g--
    Phenylalanine0.735 g--
    Tyrosine0.521 g--
    Valine1.101 g--
    Arginine1.060 g--
    Histidine0.656 g--
    Alanine1.417 g--
    Aspartic acid1.291 g--
    Glutamic acid1.672 g--
    Glycine1.107 g--
    Proline1.107 g--
    Serine0.632 g--


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