Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition facts
Food category: Beef Products
Refuse name: Skin and connective tissue, 5.74%; Cartilage and connective tissue,10.35%
Refuse (percent): 16%
Usual serving weight: 85.0
| Water | 57.870 g | - | - |
| Energy | 284.000 kcal | - | - |
| Energy | 1186.000 kj | - | - |
| Protein | 19.290 g | - | - |
| Total lipid (fat) | 22.300 g | - | - |
| Ash | 0.690 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.610 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 145.000 mg | - | - |
| Potassium, K | 184.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.090 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 13.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.300 mg | - | - |
| Thiamin | 0.022 mg | - | - |
| Riboflavin | 0.294 mg | - | - |
| Niacin | 3.490 mg | - | - |
| Pantothenic acid | 0.745 mg | - | - |
| Vitamin B-6 | 0.155 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 155.000 mg | - | - |
| Betaine | 2.800 mg | - | - |
| Vitamin B-12 | 3.130 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 8.125 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.024 g | - | - |
| Saturated fatty acids 14:0 | 0.732 g | - | - |
| Saturated fatty acids 15:0 | 0.126 g | - | - |
| Saturated fatty acids 16:0 | 4.643 g | - | - |
| Saturated fatty acids 17:0 | 0.253 g | - | - |
| Saturated fatty acids 18:0 | 2.347 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 10.102 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.192 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.929 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.905 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.076 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.746 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.526 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.091 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.071 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.840 g | - | - |
| Cholesterol | 132.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
