Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beet greens, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.130 g--
    Energy27.000 kcal--
    Energy113.000 kj--
    Protein2.570 g--
    Total lipid (fat)0.200 g--
    Ash2.640 g--
    Carbohydrate, by difference5.460 g--
    Dietary Fiber2.900 g--
    Sugars, total0.600 g--
    Calcium, Ca114.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg68.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K909.000 mg--
    Sodium, Na477.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.251 mg--
    Manganese, Mn0.514 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid24.900 mg--
    Thiamin0.117 mg--
    Riboflavin0.289 mg--
    Niacin0.499 mg--
    Pantothenic acid0.329 mg--
    Vitamin B-60.132 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total42.500 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin A, IU7654.000 IU--
    Vitamin A, RAE383.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.810 mg--
    Vitamin K (phylloquinone)484.000 mcg--
    Fatty acids, total saturated0.031 g--
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.038 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.038 g--
    Fatty acids, total polyunsaturated0.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.076 g--
    Isoleucine0.053 g--
    Leucine0.115 g--
    Lysine0.075 g--
    Methionine0.021 g--
    Cystine0.024 g--
    Phenylalanine0.068 g--
    Tyrosine0.061 g--
    Valine0.076 g--
    Arginine0.073 g--
    Histidine0.039 g--
    Alanine0.095 g--
    Aspartic acid0.152 g--
    Glutamic acid0.312 g--
    Glycine0.094 g--
    Proline0.061 g--
    Serine0.082 g--
    Carotene, beta4590.000 mcg--
    Carotene, alpha4.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1819.000 mcg--


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