Beets, cooked, boiled. drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 87.060 g | - | - |
| Energy | 44.000 kcal | - | - |
| Energy | 186.000 kj | - | - |
| Protein | 1.680 g | - | - |
| Total lipid (fat) | 0.180 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | 9.960 g | - | - |
| Dietary Fiber | 2.000 g | - | - |
| Sugars, total | 7.960 g | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 0.790 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 38.000 mg | - | - |
| Potassium, K | 305.000 mg | - | - |
| Sodium, Na | 285.000 mg | - | - |
| Zinc, Zn | 0.350 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.326 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.600 mg | - | - |
| Thiamin | 0.027 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 0.331 mg | - | - |
| Pantothenic acid | 0.145 mg | - | - |
| Vitamin B-6 | 0.067 mg | - | - |
| Folate, total | 80.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 80.000 mcg | - | - |
| Folate, DFE | 80.000 mcg_DFE | - | - |
| Choline, total | 6.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 35.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 0.028 g | - | - |
| Saturated fatty acids 16:0 | 0.027 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.035 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.035 g | - | - |
| Fatty acids, total polyunsaturated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.020 g | - | - |
| Threonine | 0.049 g | - | - |
| Isoleucine | 0.050 g | - | - |
| Leucine | 0.071 g | - | - |
| Lysine | 0.060 g | - | - |
| Methionine | 0.019 g | - | - |
| Cystine | 0.020 g | - | - |
| Phenylalanine | 0.048 g | - | - |
| Tyrosine | 0.040 g | - | - |
| Valine | 0.059 g | - | - |
| Arginine | 0.044 g | - | - |
| Histidine | 0.022 g | - | - |
| Alanine | 0.063 g | - | - |
| Aspartic acid | 0.121 g | - | - |
| Glutamic acid | 0.446 g | - | - |
| Glycine | 0.033 g | - | - |
| Proline | 0.043 g | - | - |
| Serine | 0.062 g | - | - |
| Carotene, beta | 21.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
