Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beets, harvard, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.160 g--
    Energy73.000 kcal--
    Energy305.000 kj--
    Protein0.840 g--
    Total lipid (fat)0.060 g--
    Ash0.760 g--
    Carbohydrate, by difference18.180 g--
    Dietary Fiber2.500 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P17.000 mg--
    Potassium, K164.000 mg--
    Sodium, Na162.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.241 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid2.400 mg--
    Thiamin0.010 mg--
    Riboflavin0.050 mg--
    Niacin0.084 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.055 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.009 g--
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Fatty acids, total polyunsaturated0.019 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.025 g--
    Isoleucine0.025 g--
    Leucine0.035 g--
    Lysine0.030 g--
    Methionine0.010 g--
    Cystine0.010 g--
    Phenylalanine0.024 g--
    Tyrosine0.020 g--
    Valine0.029 g--
    Arginine0.022 g--
    Histidine0.011 g--
    Alanine0.031 g--
    Aspartic acid0.060 g--
    Glutamic acid0.222 g--
    Glycine0.016 g--
    Proline0.022 g--
    Serine0.031 g--


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