Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beets, pickled, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.880 g--
    Energy65.000 kcal--
    Energy272.000 kj--
    Protein0.800 g--
    Total lipid (fat)0.080 g--
    Ash0.960 g--
    Carbohydrate, by difference16.280 g--
    Dietary Fiber2.600 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P17.000 mg--
    Potassium, K148.000 mg--
    Sodium, Na264.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid2.300 mg--
    Thiamin0.010 mg--
    Riboflavin0.048 mg--
    Niacin0.251 mg--
    Pantothenic acid0.137 mg--
    Vitamin B-60.050 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.013 g--
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Fatty acids, total polyunsaturated0.029 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.024 g--
    Isoleucine0.024 g--
    Leucine0.034 g--
    Lysine0.029 g--
    Methionine0.009 g--
    Cystine0.010 g--
    Phenylalanine0.023 g--
    Tyrosine0.019 g--
    Valine0.028 g--
    Arginine0.021 g--
    Histidine0.011 g--
    Alanine0.030 g--
    Aspartic acid0.057 g--
    Glutamic acid0.212 g--
    Glycine0.015 g--
    Proline0.021 g--
    Serine0.029 g--


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