Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, brazilnuts, dried, unblanched
    Nutrition facts

    Scientifical name: Bertholletia excelsa
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 49%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.480 g2.500 g4.400 g
    Energy656.000 kcal--
    Energy2743.000 kj--
    Protein14.320 g13.890 g14.780 g
    Total lipid (fat)66.430 g65.000 g67.840 g
    Ash3.510 g3.410 g3.680 g
    Carbohydrate, by difference12.270 g--
    Dietary Fiber7.500 g7.100 g7.900 g
    Sugars, total2.330 g2.050 g2.530 g
    Sucrose2.330 g2.050 g2.530 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch0.250 g0.240 g0.260 g
    Calcium, Ca160.000 mg137.000 mg181.000 mg
    Iron, Fe2.430 mg2.320 mg2.630 mg
    Magnesium, Mg376.000 mg361.000 mg389.000 mg
    Phosphorus, P725.000 mg696.000 mg738.000 mg
    Potassium, K659.000 mg623.000 mg682.000 mg
    Sodium, Na3.000 mg2.000 mg5.000 mg
    Zinc, Zn4.060 mg3.850 mg4.240 mg
    Copper, Cu1.743 mg1.640 mg1.850 mg
    Manganese, Mn1.223 mg1.080 mg1.450 mg
    Selenium, Se1917.000 mcg136.000 mcg2740.000 mcg
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.617 mg0.430 mg0.790 mg
    Riboflavin0.035 mg0.028 mg0.042 mg
    Niacin0.295 mg0.259 mg0.372 mg
    Pantothenic acid0.184 mg0.130 mg0.213 mg
    Vitamin B-60.101 mg0.090 mg0.113 mg
    Folate, total22.000 mcg15.000 mcg26.000 mcg
    Folic acid---
    Folate, food22.000 mcg15.000 mcg26.000 mcg
    Folate, DFE22.000 mcg_DFE--
    Choline, total28.800 mg--
    Betaine0.400 mg0.400 mg0.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)5.730 mg3.810 mg11.000 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma7.870 mg2.080 mg10.680 mg
    Tocopherol, delta0.770 mg0.090 mg2.550 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated15.137 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.052 g0.052 g0.052 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:09.085 g8.468 g9.720 g
    Saturated fatty acids 17:00.047 g-0.088 g
    Saturated fatty acids 18:05.794 g5.208 g6.530 g
    Saturated fatty acids 20:00.160 g0.140 g0.180 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated24.548 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.229 g0.218 g0.240 g
    Monounsaturated fatty acids 17:10.044 g-0.079 g
    Monounsaturated fatty acids 18:1 undifferentiated24.223 g22.532 g25.100 g
    Monounsaturated fatty acids 20:10.052 g0.052 g0.052 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated20.577 g--
    Polyunsaturated fatty acids 18:2 undifferentiated20.543 g18.626 g22.900 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.017 g-0.052 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.017 g-0.052 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.141 g--
    Threonine0.362 g--
    Isoleucine0.516 g--
    Leucine1.155 g--
    Lysine0.492 g--
    Methionine1.008 g--
    Cystine0.367 g--
    Phenylalanine0.630 g--
    Tyrosine0.420 g--
    Valine0.756 g--
    Arginine2.148 g--
    Histidine0.386 g--
    Alanine0.577 g--
    Aspartic acid1.346 g--
    Glutamic acid3.147 g--
    Glycine0.718 g--
    Proline0.657 g--
    Serine0.683 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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