Chard, swiss, raw
Nutrition facts
Scientifical name: Beta vulgaris subsp. vulagaris
Food category: Vegetables and Vegetable Products
Refuse name: Tough stems and damaged leaves
Refuse (percent): 8%
Usual serving weight: 36.0
| Water | 92.660 g | - | - |
| Energy | 19.000 kcal | - | - |
| Energy | 79.000 kj | - | - |
| Protein | 1.800 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 3.740 g | - | - |
| Dietary Fiber | 1.600 g | - | - |
| Sugars, total | 1.100 g | - | - |
| Calcium, Ca | 51.000 mg | - | - |
| Iron, Fe | 1.800 mg | - | - |
| Magnesium, Mg | 81.000 mg | - | - |
| Phosphorus, P | 46.000 mg | - | - |
| Potassium, K | 379.000 mg | - | - |
| Sodium, Na | 213.000 mg | - | - |
| Zinc, Zn | 0.360 mg | - | - |
| Copper, Cu | 0.179 mg | - | - |
| Manganese, Mn | 0.366 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 30.000 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.090 mg | - | - |
| Niacin | 0.400 mg | - | - |
| Pantothenic acid | 0.172 mg | - | - |
| Vitamin B-6 | 0.099 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 18.000 mg | - | - |
| Betaine | 0.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6116.000 IU | - | - |
| Vitamin A, RAE | 306.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.890 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 830.000 mcg | - | - |
| Fatty acids, total saturated | 0.030 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.030 g | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.040 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.017 g | - | - |
| Threonine | 0.083 g | - | - |
| Isoleucine | 0.147 g | - | - |
| Leucine | 0.130 g | - | - |
| Lysine | 0.099 g | - | - |
| Methionine | 0.019 g | - | - |
| Phenylalanine | 0.110 g | - | - |
| Valine | 0.110 g | - | - |
| Arginine | 0.117 g | - | - |
| Histidine | 0.036 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3647.000 mcg | 2725.000 mcg | 4568.000 mcg |
| Carotene, alpha | 45.000 mcg | 32.000 mcg | 58.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 11000.000 mcg | - | - |
