Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
    Nutrition facts

    Common name: buffalo
    Scientifical name: Bison bison
    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue, 8%, separable fat, 3%
    Refuse (percent): 11%
    Usual serving weight: 774.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.480 g59.400 g61.600 g
    Energy193.000 kcal--
    Energy809.000 kj--
    Protein33.780 g31.400 g35.800 g
    Total lipid (fat)5.430 g4.400 g8.300 g
    Ash1.080 g1.000 g1.200 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg6.000 mg8.000 mg
    Iron, Fe4.860 mg4.130 mg5.750 mg
    Magnesium, Mg26.000 mg25.000 mg28.000 mg
    Phosphorus, P239.000 mg234.000 mg249.000 mg
    Potassium, K316.000 mg307.000 mg329.000 mg
    Sodium, Na57.000 mg52.000 mg65.000 mg
    Zinc, Zn8.640 mg7.960 mg9.090 mg
    Copper, Cu0.208 mg0.180 mg0.252 mg
    Manganese, Mn0.017 mg0.015 mg0.019 mg
    Selenium, Se41.700 mcg41.000 mcg43.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg0.100 mg0.130 mg
    Riboflavin0.470 mg0.450 mg0.490 mg
    Niacin4.773 mg3.880 mg5.420 mg
    Pantothenic acid1.620 mg--
    Vitamin B-60.458 mg0.314 mg0.659 mg
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-122.380 mcg1.900 mcg3.120 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.230 mg--
    Fatty acids, total saturated2.320 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.098 g--
    Saturated fatty acids 15:00.028 g--
    Saturated fatty acids 16:00.978 g--
    Saturated fatty acids 17:00.082 g--
    Saturated fatty acids 18:01.116 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.122 g--
    Monounsaturated fatty acids 14:10.008 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.108 g--
    Monounsaturated fatty acids 17:10.039 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.949 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated0.255 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.197 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Cholesterol111.000 mg100.000 mg123.000 mg
    Tryptophan0.255 g--
    Threonine1.533 g--
    Isoleucine1.631 g--
    Leucine2.898 g--
    Lysine3.134 g--
    Methionine0.914 g--
    Cystine0.403 g--
    Phenylalanine1.434 g--
    Tyrosine1.149 g--
    Valine1.818 g--
    Arginine2.300 g--
    Histidine1.238 g--
    Alanine2.250 g--
    Aspartic acid3.301 g--
    Glutamic acid5.502 g--
    Glycine2.192 g--
    Proline1.730 g--
    Serine1.405 g--
    Hydroxyproline0.422 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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