Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, bison, ground, cooked, pan-broiled
    Nutrition facts

    Common name: buffalo
    Scientifical name: Bison bison
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.530 g55.300 g61.400 g
    Energy238.000 kcal--
    Energy996.000 kj--
    Protein23.770 g21.000 g25.800 g
    Total lipid (fat)15.130 g12.300 g19.000 g
    Ash1.020 g1.000 g1.100 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg12.000 mg16.000 mg
    Iron, Fe3.080 mg2.280 mg3.590 mg
    Magnesium, Mg22.000 mg20.000 mg24.000 mg
    Phosphorus, P205.000 mg184.000 mg224.000 mg
    Potassium, K341.000 mg306.000 mg366.000 mg
    Sodium, Na73.000 mg67.000 mg77.000 mg
    Zinc, Zn5.140 mg4.320 mg5.830 mg
    Copper, Cu0.146 mg0.108 mg0.208 mg
    Manganese, Mn0.010 mg0.010 mg0.011 mg
    Selenium, Se30.000 mcg23.000 mcg35.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg0.120 mg0.140 mg
    Riboflavin0.247 mg0.230 mg0.260 mg
    Niacin5.570 mg4.940 mg6.720 mg
    Pantothenic acid1.140 mg--
    Vitamin B-60.375 mg0.371 mg0.377 mg
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.280 mcg2.250 mcg2.300 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Fatty acids, total saturated6.461 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.006 g-0.018 g
    Saturated fatty acids 10:00.006 g-0.019 g
    Saturated fatty acids 12:00.006 g-0.019 g
    Saturated fatty acids 14:00.272 g0.208 g0.341 g
    Saturated fatty acids 15:00.079 g0.057 g0.105 g
    Saturated fatty acids 16:02.725 g2.125 g3.373 g
    Saturated fatty acids 17:00.229 g0.181 g0.287 g
    Saturated fatty acids 18:03.108 g2.412 g3.829 g
    Saturated fatty acids 20:00.029 g0.019 g0.038 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.909 g--
    Monounsaturated fatty acids 14:10.022 g0.019 g0.028 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.302 g0.238 g0.371 g
    Monounsaturated fatty acids 17:10.108 g0.086 g0.134 g
    Monounsaturated fatty acids 18:1 undifferentiated5.429 g4.335 g6.670 g
    Monounsaturated fatty acids 20:10.048 g0.038 g0.058 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.711 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.549 g0.469 g0.641 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g0.067 g0.096 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.006 g-0.019 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.077 g0.077 g0.077 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol83.000 mg77.000 mg88.000 mg
    Tryptophan0.180 g--
    Threonine1.078 g--
    Isoleucine1.147 g--
    Leucine2.039 g--
    Lysine2.205 g--
    Methionine0.643 g--
    Cystine0.283 g--
    Phenylalanine1.009 g--
    Tyrosine0.809 g--
    Valine1.279 g--
    Arginine1.618 g--
    Histidine0.871 g--
    Alanine1.583 g--
    Aspartic acid2.323 g--
    Glutamic acid3.871 g--
    Glycine1.542 g--
    Proline1.217 g--
    Serine0.988 g--
    Hydroxyproline0.297 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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