Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat , bison, ground, raw
    Nutrition facts

    Common name: buffalo
    Scientifical name: Bison bison
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.250 g55.300 g68.700 g
    Energy223.000 kcal--
    Energy935.000 kj--
    Protein18.670 g16.700 g25.200 g
    Total lipid (fat)15.930 g12.500 g18.400 g
    Ash0.880 g0.800 g1.000 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg10.000 mg12.000 mg
    Iron, Fe2.600 mg2.200 mg3.590 mg
    Magnesium, Mg19.000 mg18.000 mg20.000 mg
    Phosphorus, P181.000 mg170.000 mg189.000 mg
    Potassium, K307.000 mg285.000 mg324.000 mg
    Sodium, Na66.000 mg61.000 mg70.000 mg
    Zinc, Zn4.290 mg4.050 mg4.530 mg
    Copper, Cu0.131 mg0.092 mg0.198 mg
    Manganese, Mn0.009 mg0.009 mg0.010 mg
    Selenium, Se18.700 mcg18.000 mcg19.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg0.120 mg0.140 mg
    Riboflavin0.227 mg0.200 mg0.250 mg
    Niacin4.910 mg4.440 mg5.470 mg
    Pantothenic acid0.640 mg--
    Vitamin B-60.353 mg0.334 mg0.386 mg
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-121.790 mcg1.580 mcg1.920 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Fatty acids, total saturated6.802 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.006 g--
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.286 g--
    Saturated fatty acids 15:00.083 g--
    Saturated fatty acids 16:02.869 g--
    Saturated fatty acids 17:00.241 g--
    Saturated fatty acids 18:03.272 g--
    Saturated fatty acids 20:00.030 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated6.222 g--
    Monounsaturated fatty acids 14:10.023 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.318 g--
    Monounsaturated fatty acids 17:10.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.716 g--
    Monounsaturated fatty acids 20:10.051 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.749 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.578 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.081 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg66.000 mg82.000 mg
    Tryptophan0.141 g--
    Threonine0.847 g--
    Isoleucine0.901 g--
    Leucine1.601 g--
    Lysine1.732 g--
    Methionine0.505 g--
    Cystine0.223 g--
    Phenylalanine0.793 g--
    Tyrosine0.635 g--
    Valine1.004 g--
    Arginine1.271 g--
    Histidine0.684 g--
    Alanine1.243 g--
    Aspartic acid1.824 g--
    Glutamic acid3.040 g--
    Glycine1.211 g--
    Proline0.956 g--
    Serine0.776 g--
    Hydroxyproline0.233 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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