Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Nutrition facts
Common name: buffalo
Scientifical name: Bison bison
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue, 9%, separable fat, 5%
Refuse (percent): 14%
Usual serving weight: 179.0
| Water | 64.480 g | 62.200 g | 66.800 g |
| Energy | 177.000 kcal | - | - |
| Energy | 740.000 kj | - | - |
| Protein | 29.450 g | 28.100 g | 32.300 g |
| Total lipid (fat) | 5.670 g | 4.200 g | 8.800 g |
| Ash | 1.020 g | 0.800 g | 1.200 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | 6.000 mg | 7.000 mg |
| Iron, Fe | 2.880 mg | 2.610 mg | 3.190 mg |
| Magnesium, Mg | 26.000 mg | 24.000 mg | 28.000 mg |
| Phosphorus, P | 238.000 mg | 227.000 mg | 245.000 mg |
| Potassium, K | 371.000 mg | 357.000 mg | 385.000 mg |
| Sodium, Na | 52.000 mg | 44.000 mg | 58.000 mg |
| Zinc, Zn | 5.010 mg | 4.430 mg | 5.510 mg |
| Copper, Cu | 0.201 mg | 0.132 mg | 0.280 mg |
| Manganese, Mn | 0.012 mg | 0.009 mg | 0.018 mg |
| Selenium, Se | 42.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.137 mg | 0.110 mg | 0.150 mg |
| Riboflavin | 0.307 mg | 0.300 mg | 0.310 mg |
| Niacin | 6.687 mg | 6.070 mg | 7.760 mg |
| Pantothenic acid | 1.010 mg | - | - |
| Vitamin B-6 | 0.475 mg | 0.410 mg | 0.543 mg |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.290 mcg | 0.820 mcg | 1.540 mcg |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Fatty acids, total saturated | 2.419 g | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.102 g | - | - |
| Saturated fatty acids 15:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 1.020 g | - | - |
| Saturated fatty acids 17:0 | 0.086 g | - | - |
| Saturated fatty acids 18:0 | 1.164 g | - | - |
| Saturated fatty acids 20:0 | 0.011 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.213 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.113 g | - | - |
| Monounsaturated fatty acids 17:1 | 0.041 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.033 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Cholesterol | 79.000 mg | 73.000 mg | 84.000 mg |
| Tryptophan | 0.223 g | - | - |
| Threonine | 1.336 g | - | - |
| Isoleucine | 1.422 g | - | - |
| Leucine | 2.527 g | - | - |
| Lysine | 2.732 g | - | - |
| Methionine | 0.796 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.250 g | - | - |
| Tyrosine | 1.002 g | - | - |
| Valine | 1.584 g | - | - |
| Arginine | 2.005 g | - | - |
| Histidine | 1.079 g | - | - |
| Alanine | 1.962 g | - | - |
| Aspartic acid | 2.878 g | - | - |
| Glutamic acid | 4.797 g | - | - |
| Glycine | 1.911 g | - | - |
| Proline | 1.508 g | - | - |
| Serine | 1.225 g | - | - |
| Hydroxyproline | 0.368 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
