Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Nutrition facts
Common name: buffalo
Scientifical name: Bison bison
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 75.400 g | - | - |
Energy | 109.000 kcal | - | - |
Energy | 456.000 kj | - | - |
Protein | 21.100 g | - | - |
Total lipid (fat) | 2.100 g | - | - |
Ash | 1.200 g | - | - |
Carbohydrate, by difference | - | - | - |
Calcium, Ca | 4.000 mg | - | - |
Iron, Fe | 3.000 mg | - | - |
Magnesium, Mg | 24.000 mg | - | - |
Phosphorus, P | 189.000 mg | - | - |
Potassium, K | 322.000 mg | - | - |
Sodium, Na | 59.000 mg | - | - |
Zinc, Zn | 5.000 mg | - | - |
Copper, Cu | 0.148 mg | - | - |
Manganese, Mn | 0.014 mg | - | - |
Selenium, Se | 26.400 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.042 mg | - | - |
Riboflavin | 0.096 mg | - | - |
Niacin | 1.879 mg | - | - |
Vitamin B-6 | 0.221 mg | - | - |
Vitamin B-12 | 2.200 mcg | - | - |
Vitamin A, IU | 2.000 IU | - | - |
Vitamin A, RAE | 1.000 mcg_RAE | - | - |
Retinol | 1.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
Tocopherol, gamma | 0.010 mg | - | - |
Fatty acids, total saturated | 0.749 g | - | - |
Saturated fatty acids 14:0 | 0.018 g | - | - |
Saturated fatty acids 15:0 | 0.051 g | - | - |
Saturated fatty acids 16:0 | 0.283 g | - | - |
Saturated fatty acids 17:0 | 0.022 g | - | - |
Saturated fatty acids 18:0 | 0.327 g | - | - |
Saturated fatty acids 22:0 | 0.045 g | - | - |
Fatty acids, total monounsaturated | 0.861 g | - | - |
Monounsaturated fatty acids 14:1 | 0.002 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.044 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.787 g | - | - |
Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.022 g | - | - |
Fatty acids, total polyunsaturated | 0.217 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.208 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
Cholesterol | 66.000 mg | - | - |
Tryptophan | - | - | - |
Threonine | 0.868 g | - | - |
Isoleucine | 0.889 g | - | - |
Leucine | 1.639 g | - | - |
Lysine | 1.645 g | - | - |
Methionine | 0.500 g | - | - |
Cystine | - | - | - |
Phenylalanine | 0.790 g | - | - |
Tyrosine | 0.678 g | - | - |
Valine | 0.954 g | - | - |
Arginine | 1.251 g | - | - |
Histidine | 0.559 g | - | - |
Alanine | 1.198 g | - | - |
Aspartic acid | 1.830 g | - | - |
Glutamic acid | 3.074 g | - | - |
Glycine | 1.014 g | - | - |
Proline | 0.842 g | - | - |
Serine | 0.803 g | - | - |