Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
    Nutrition facts

    Common name: buffalo
    Scientifical name: Bison bison
    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue, 3.5%, separable fat, 0.72%
    Refuse (percent): 4%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.080 g61.900 g68.100 g
    Energy174.000 kcal--
    Energy726.000 kj--
    Protein30.180 g28.700 g32.100 g
    Total lipid (fat)4.960 g2.700 g7.900 g
    Ash1.200 g1.100 g1.300 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg5.000 mg5.000 mg
    Iron, Fe3.520 mg2.770 mg3.970 mg
    Magnesium, Mg28.000 mg26.000 mg30.000 mg
    Phosphorus, P257.000 mg249.000 mg279.000 mg
    Potassium, K382.000 mg371.000 mg411.000 mg
    Sodium, Na41.000 mg38.000 mg47.000 mg
    Zinc, Zn3.790 mg3.590 mg3.980 mg
    Copper, Cu0.210 mg0.194 mg0.226 mg
    Manganese, Mn0.011 mg0.010 mg0.016 mg
    Selenium, Se41.000 mcg37.000 mcg46.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.165 mg0.130 mg0.210 mg
    Riboflavin0.365 mg0.360 mg0.410 mg
    Niacin6.475 mg5.840 mg7.110 mg
    Pantothenic acid1.448 mg--
    Vitamin B-60.657 mg0.432 mg0.675 mg
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-121.810 mcg1.430 mcg2.190 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated1.957 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.082 g--
    Saturated fatty acids 15:00.024 g--
    Saturated fatty acids 16:00.825 g--
    Saturated fatty acids 17:00.069 g--
    Saturated fatty acids 18:00.941 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.790 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.091 g--
    Monounsaturated fatty acids 17:10.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.644 g--
    Monounsaturated fatty acids 20:10.015 g--
    Fatty acids, total polyunsaturated0.215 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Cholesterol85.000 mg75.000 mg90.000 mg
    Tryptophan0.228 g--
    Threonine1.369 g--
    Isoleucine1.457 g--
    Leucine2.589 g--
    Lysine2.800 g--
    Methionine0.816 g--
    Cystine0.360 g--
    Phenylalanine1.281 g--
    Tyrosine1.027 g--
    Valine1.624 g--
    Arginine2.054 g--
    Histidine1.106 g--
    Alanine2.010 g--
    Aspartic acid2.949 g--
    Glutamic acid4.915 g--
    Glycine1.958 g--
    Proline1.545 g--
    Serine1.255 g--
    Hydroxyproline0.377 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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