Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, bison, top round, separable lean only, 1" steak, raw
    Nutrition facts

    Common name: buffalo
    Scientifical name: Bison bison
    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue, 3%, separable fat, 2%
    Refuse (percent): 5%
    Usual serving weight: 489.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.950 g72.400 g75.000 g
    Energy122.000 kcal--
    Energy508.000 kj--
    Protein23.320 g22.800 g24.100 g
    Total lipid (fat)2.430 g1.300 g3.900 g
    Ash1.180 g1.100 g1.200 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg5.000 mg
    Iron, Fe2.660 mg2.080 mg3.220 mg
    Magnesium, Mg27.000 mg26.000 mg27.000 mg
    Phosphorus, P237.000 mg234.000 mg240.000 mg
    Potassium, K390.000 mg385.000 mg395.000 mg
    Sodium, Na47.000 mg45.000 mg48.000 mg
    Zinc, Zn2.920 mg2.740 mg3.170 mg
    Copper, Cu0.131 mg0.101 mg0.173 mg
    Manganese, Mn0.047 mg0.015 mg0.110 mg
    Selenium, Se35.300 mcg30.000 mcg40.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.217 mg0.150 mg0.280 mg
    Riboflavin0.337 mg0.280 mg0.380 mg
    Niacin6.183 mg5.840 mg6.410 mg
    Pantothenic acid0.799 mg--
    Vitamin B-60.562 mg0.538 mg0.606 mg
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-121.550 mcg0.800 mcg1.990 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated1.039 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.044 g--
    Saturated fatty acids 15:00.013 g--
    Saturated fatty acids 16:00.438 g--
    Saturated fatty acids 17:00.037 g--
    Saturated fatty acids 18:00.500 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.950 g--
    Monounsaturated fatty acids 14:10.004 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 17:10.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.873 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.114 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.012 g--
    Cholesterol65.000 mg60.000 mg67.000 mg
    Tryptophan0.176 g--
    Threonine1.058 g--
    Isoleucine1.126 g--
    Leucine2.000 g--
    Lysine2.163 g--
    Methionine0.631 g--
    Cystine0.278 g--
    Phenylalanine0.990 g--
    Tyrosine0.793 g--
    Valine1.255 g--
    Arginine1.587 g--
    Histidine0.854 g--
    Alanine1.553 g--
    Aspartic acid2.279 g--
    Glutamic acid3.798 g--
    Glycine1.513 g--
    Proline1.194 g--
    Serine0.970 g--
    Hydroxyproline0.291 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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