Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Nutrition facts
Common name: buffalo
Scientifical name: Bison bison
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue, 4%, separable fat, 4%
Refuse (percent): 8%
Usual serving weight: 194.0
| Water | 65.100 g | 62.300 g | 68.200 g |
| Energy | 171.000 kcal | - | - |
| Energy | 714.000 kj | - | - |
| Protein | 28.050 g | 27.000 g | 29.800 g |
| Total lipid (fat) | 5.650 g | 3.400 g | 7.600 g |
| Ash | 1.170 g | 1.100 g | 1.300 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 4.000 mg | 7.000 mg |
| Iron, Fe | 3.470 mg | 3.170 mg | 4.030 mg |
| Magnesium, Mg | 27.000 mg | 26.000 mg | 29.000 mg |
| Phosphorus, P | 253.000 mg | 234.000 mg | 277.000 mg |
| Potassium, K | 387.000 mg | 363.000 mg | 404.000 mg |
| Sodium, Na | 53.000 mg | 49.000 mg | 61.000 mg |
| Zinc, Zn | 5.110 mg | 4.740 mg | 5.410 mg |
| Copper, Cu | 0.211 mg | 0.146 mg | 0.309 mg |
| Manganese, Mn | 0.013 mg | 0.010 mg | 0.015 mg |
| Selenium, Se | 41.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.227 mg | 0.210 mg | 0.260 mg |
| Riboflavin | 0.447 mg | 0.410 mg | 0.510 mg |
| Niacin | 5.570 mg | 4.620 mg | 6.410 mg |
| Pantothenic acid | 1.345 mg | - | - |
| Vitamin B-6 | 0.557 mg | 0.511 mg | 0.627 mg |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.830 mcg | 1.750 mcg | 3.500 mcg |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 2.412 g | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.101 g | - | - |
| Saturated fatty acids 15:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 1.017 g | - | - |
| Saturated fatty acids 17:0 | 0.086 g | - | - |
| Saturated fatty acids 18:0 | 1.160 g | - | - |
| Saturated fatty acids 20:0 | 0.011 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.206 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.113 g | - | - |
| Monounsaturated fatty acids 17:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.027 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Cholesterol | 86.000 mg | 83.000 mg | 91.000 mg |
| Tryptophan | 0.212 g | - | - |
| Threonine | 1.273 g | - | - |
| Isoleucine | 1.354 g | - | - |
| Leucine | 2.406 g | - | - |
| Lysine | 2.603 g | - | - |
| Methionine | 0.759 g | - | - |
| Cystine | 0.334 g | - | - |
| Phenylalanine | 1.191 g | - | - |
| Tyrosine | 0.954 g | - | - |
| Valine | 1.509 g | - | - |
| Arginine | 1.909 g | - | - |
| Histidine | 1.028 g | - | - |
| Alanine | 1.868 g | - | - |
| Aspartic acid | 2.741 g | - | - |
| Glutamic acid | 4.569 g | - | - |
| Glycine | 1.820 g | - | - |
| Proline | 1.436 g | - | - |
| Serine | 1.167 g | - | - |
| Hydroxyproline | 0.351 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
