Blackberries, canned, heavy syrup, solids and liquids
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 256.0
| Water | 75.060 g | - | - |
| Energy | 92.000 kcal | - | - |
| Energy | 385.000 kj | - | - |
| Protein | 1.310 g | - | - |
| Total lipid (fat) | 0.140 g | - | - |
| Ash | 0.390 g | - | - |
| Carbohydrate, by difference | 23.100 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Sugars, total | 19.700 g | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 0.650 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 14.000 mg | - | - |
| Potassium, K | 99.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.180 mg | - | - |
| Copper, Cu | 0.133 mg | - | - |
| Manganese, Mn | 0.697 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.800 mg | - | - |
| Thiamin | 0.027 mg | - | - |
| Riboflavin | 0.039 mg | - | - |
| Niacin | 0.287 mg | - | - |
| Pantothenic acid | 0.151 mg | - | - |
| Vitamin B-6 | 0.036 mg | - | - |
| Folate, total | 27.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 27.000 mcg | - | - |
| Folate, DFE | 27.000 mcg_DFE | - | - |
| Choline, total | 5.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 219.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.780 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 13.300 mcg | - | - |
| Fatty acids, total saturated | 0.005 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.003 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.014 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 131.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 79.000 mcg | - | - |
