Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Blackberries, frozen, unsweetened
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 151.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.210 g--
    Energy64.000 kcal--
    Energy268.000 kj--
    Protein1.180 g--
    Total lipid (fat)0.430 g--
    Ash0.510 g--
    Carbohydrate, by difference15.670 g--
    Dietary Fiber5.000 g--
    Sugars, total10.670 g--
    Calcium, Ca29.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K140.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn1.223 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid3.100 mg--
    Thiamin0.029 mg--
    Riboflavin0.046 mg--
    Niacin1.207 mg--
    Pantothenic acid0.151 mg--
    Vitamin B-60.061 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Choline, total8.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU114.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)19.800 mcg--
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.010 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.041 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.245 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.163 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta68.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin118.000 mcg--


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