Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Blueberries, frozen, unsweetened
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.590 g--
    Energy51.000 kcal--
    Energy213.000 kj--
    Protein0.420 g--
    Total lipid (fat)0.640 g--
    Ash0.180 g--
    Carbohydrate, by difference12.170 g--
    Dietary Fiber2.700 g--
    Sugars, total8.450 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.180 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K54.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.147 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid2.500 mg--
    Thiamin0.032 mg--
    Riboflavin0.037 mg--
    Niacin0.520 mg--
    Pantothenic acid0.125 mg--
    Vitamin B-60.059 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total5.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU46.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)16.400 mcg--
    Fatty acids, total saturated0.053 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.031 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.091 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.279 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.112 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.002 g--
    Threonine0.012 g--
    Isoleucine0.013 g--
    Leucine0.025 g--
    Lysine0.008 g--
    Methionine0.007 g--
    Cystine0.004 g--
    Phenylalanine0.015 g--
    Tyrosine0.005 g--
    Valine0.018 g--
    Arginine0.022 g--
    Histidine0.006 g--
    Alanine0.018 g--
    Aspartic acid0.033 g--
    Glutamic acid0.052 g--
    Glycine0.017 g--
    Proline0.015 g--
    Serine0.013 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta28.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin68.000 mcg--


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