Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, beef and pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.870 g--
    Energy308.000 kcal--
    Energy1288.000 kj--
    Protein15.200 g--
    Total lipid (fat)24.590 g--
    Ash2.850 g--
    Carbohydrate, by difference5.490 g--
    Dietary Fiber---
    Sugars, total4.420 g--
    Calcium, Ca85.000 mg--
    Iron, Fe1.210 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na736.000 mg--
    Zinc, Zn2.300 mg--
    Copper, Cu0.052 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se24.600 mcg--
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.217 mg--
    Riboflavin0.185 mg--
    Niacin2.521 mg--
    Pantothenic acid0.415 mg--
    Vitamin B-60.297 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total65.600 mg--
    Betaine5.800 mg--
    Vitamin B-121.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU84.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol25.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D32.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated9.301 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.323 g--
    Saturated fatty acids 16:05.986 g--
    Saturated fatty acids 18:02.964 g--
    Fatty acids, total monounsaturated10.526 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.598 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.712 g--
    Monounsaturated fatty acids 20:10.186 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.031 g--
    Fatty acids, total polyunsaturated1.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol60.000 mg--
    Phytosterols---
    Tryptophan0.214 g--
    Threonine0.770 g--
    Isoleucine0.809 g--
    Leucine1.385 g--
    Lysine1.499 g--
    Methionine0.445 g--
    Cystine0.209 g--
    Phenylalanine0.689 g--
    Tyrosine0.606 g--
    Valine0.927 g--
    Arginine1.030 g--
    Histidine0.646 g--
    Alanine0.966 g--
    Aspartic acid1.550 g--
    Glutamic acid2.718 g--
    Glycine0.805 g--
    Proline0.782 g--
    Serine0.714 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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