Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, chicken, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.850 g--
    Energy336.000 kcal--
    Energy1407.000 kj--
    Protein10.310 g--
    Total lipid (fat)30.610 g--
    Ash4.040 g--
    Carbohydrate, by difference4.190 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca196.000 mg--
    Iron, Fe1.120 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K162.000 mg--
    Sodium, Na1240.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.039 mg--
    Manganese, Mn0.042 mg--
    Selenium, Se---
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid13.200 mg--
    Thiamin0.063 mg--
    Riboflavin0.129 mg--
    Niacin3.680 mg--
    Pantothenic acid0.776 mg--
    Vitamin B-60.190 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-120.500 mcg--
    Vitamin A, IU75.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.640 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.290 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated9.863 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.321 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:06.584 g--
    Saturated fatty acids 17:00.082 g--
    Saturated fatty acids 18:02.829 g--
    Saturated fatty acids 20:00.047 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated13.172 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.825 g--
    Monounsaturated fatty acids 20:10.233 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.348 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.872 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.238 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.205 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.131 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.107 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.283 g--
    Cholesterol87.000 mg--
    Tryptophan0.081 g--
    Threonine0.401 g--
    Isoleucine0.465 g--
    Leucine0.775 g--
    Lysine0.824 g--
    Methionine0.216 g--
    Cystine0.108 g--
    Phenylalanine0.413 g--
    Tyrosine0.323 g--
    Valine0.527 g--
    Arginine0.672 g--
    Histidine0.315 g--
    Alanine0.657 g--
    Aspartic acid0.923 g--
    Glutamic acid1.548 g--
    Glycine0.704 g--
    Proline0.505 g--
    Serine0.397 g--
    Hydroxyproline0.134 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta11.000 mcg--
    Lycopene11.000 mcg--
    Lutein + zeaxanthin---


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