Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, chicken, pork, beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.420 g--
    Energy272.000 kcal--
    Energy1138.000 kj--
    Protein11.330 g--
    Total lipid (fat)22.730 g--
    Ash3.930 g--
    Carbohydrate, by difference5.610 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca92.000 mg--
    Iron, Fe1.250 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K313.000 mg--
    Sodium, Na1120.000 mg--
    Zinc, Zn1.220 mg--
    Copper, Cu0.064 mg--
    Manganese, Mn0.043 mg--
    Selenium, Se---
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid15.800 mg--
    Thiamin0.074 mg--
    Riboflavin0.135 mg--
    Niacin3.463 mg--
    Pantothenic acid0.721 mg--
    Vitamin B-60.227 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total59.100 mg--
    Betaine4.200 mg3.300 mg4.700 mg
    Vitamin B-120.590 mcg--
    Vitamin B-12, added---
    Vitamin A, IU75.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.210 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated6.997 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.249 g--
    Saturated fatty acids 15:00.023 g--
    Saturated fatty acids 16:04.742 g--
    Saturated fatty acids 17:00.071 g--
    Saturated fatty acids 18:01.892 g--
    Saturated fatty acids 20:00.027 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated9.698 g--
    Monounsaturated fatty acids 14:10.036 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.507 g--
    Monounsaturated fatty acids 20:10.152 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.475 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.112 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.189 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.168 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.085 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.237 g--
    Cholesterol83.000 mg--
    Hydroxyproline0.108 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta11.000 mcg--
    Lycopene11.000 mcg--
    Lutein + zeaxanthin---


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