Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, chicken, turkey, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.250 g--
    Energy298.000 kcal--
    Energy1245.000 kj--
    Protein9.880 g--
    Total lipid (fat)26.180 g--
    Ash3.030 g--
    Carbohydrate, by difference5.650 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca82.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K152.000 mg--
    Sodium, Na922.000 mg--
    Zinc, Zn1.280 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.044 mg--
    Selenium, Se---
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid19.700 mg--
    Thiamin0.042 mg--
    Riboflavin0.132 mg--
    Niacin3.320 mg--
    Pantothenic acid0.696 mg--
    Vitamin B-60.180 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total53.300 mg--
    Betaine4.800 mg4.500 mg5.200 mg
    Vitamin B-120.790 mcg--
    Vitamin B-12, added---
    Vitamin A, IU75.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.310 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated7.990 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.251 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.335 g--
    Saturated fatty acids 17:00.072 g--
    Saturated fatty acids 18:02.292 g--
    Saturated fatty acids 20:00.041 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated10.555 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.921 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.444 g--
    Monounsaturated fatty acids 20:10.190 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.672 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.186 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.284 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.252 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.032 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.101 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.102 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.430 g--
    Cholesterol80.000 mg--
    Hydroxyproline0.084 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta11.000 mcg--
    Lycopene11.000 mcg--
    Lutein + zeaxanthin---


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