Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.600 g--
    Energy247.000 kcal--
    Energy1033.000 kj--
    Protein15.300 g--
    Total lipid (fat)19.870 g--
    Ash3.500 g--
    Carbohydrate, by difference0.730 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe0.770 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P139.000 mg--
    Potassium, K281.000 mg--
    Sodium, Na1184.000 mg--
    Zinc, Zn2.030 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se12.700 mcg--
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.523 mg--
    Riboflavin0.157 mg--
    Niacin3.900 mg--
    Pantothenic acid0.720 mg--
    Vitamin B-60.270 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total54.400 mg--
    Betaine4.800 mg--
    Vitamin B-120.930 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin D56.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated6.880 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:04.330 g--
    Saturated fatty acids 18:02.270 g--
    Fatty acids, total monounsaturated9.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.720 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.070 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.840 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Phytosterols---
    Tryptophan0.149 g--
    Threonine0.641 g--
    Isoleucine0.663 g--
    Leucine1.168 g--
    Lysine1.204 g--
    Methionine0.412 g--
    Cystine0.171 g--
    Phenylalanine0.585 g--
    Tyrosine0.482 g--
    Valine0.737 g--
    Arginine1.004 g--
    Histidine0.482 g--
    Alanine0.979 g--
    Aspartic acid1.403 g--
    Glutamic acid2.296 g--
    Glycine1.077 g--
    Proline0.773 g--
    Serine0.634 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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