Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, pork and turkey, lite
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.870 g--
    Energy211.000 kcal--
    Energy881.000 kj--
    Protein13.060 g--
    Total lipid (fat)16.060 g--
    Ash2.560 g--
    Carbohydrate, by difference3.450 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca48.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P94.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na716.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.155 mg--
    Selenium, Se5.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.159 mg--
    Riboflavin0.097 mg--
    Niacin3.072 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.163 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-120.290 mcg--
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Fatty acids, total saturated5.460 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.031 g--
    Saturated fatty acids 14:00.188 g--
    Saturated fatty acids 16:03.312 g--
    Saturated fatty acids 18:01.905 g--
    Fatty acids, total monounsaturated7.548 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.517 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.900 g--
    Monounsaturated fatty acids 20:10.124 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.786 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.219 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.003 g--
    Polyunsaturated fatty acids 22:6 n-30.003 g--
    Cholesterol79.000 mg--
    Phytosterols---
    Tryptophan0.101 g--
    Threonine0.357 g--
    Isoleucine0.419 g--
    Leucine0.714 g--
    Lysine0.664 g--
    Methionine0.217 g--
    Cystine0.151 g--
    Phenylalanine0.402 g--
    Tyrosine0.303 g--
    Valine0.470 g--
    Arginine0.629 g--
    Histidine0.236 g--
    Alanine0.507 g--
    Aspartic acid0.766 g--
    Glutamic acid2.109 g--
    Glycine0.461 g--
    Proline0.610 g--
    Serine0.430 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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