Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bologna, turkey
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.550 g61.000 g67.400 g
    Energy209.000 kcal--
    Energy874.000 kj--
    Protein11.420 g11.200 g11.700 g
    Total lipid (fat)16.050 g13.200 g19.600 g
    Ash3.300 g--
    Carbohydrate, by difference4.680 g--
    Dietary Fiber0.500 g0.500 g0.500 g
    Sugars, total2.900 g2.900 g2.900 g
    Calcium, Ca123.000 mg123.000 mg123.000 mg
    Iron, Fe3.000 mg3.000 mg3.000 mg
    Magnesium, Mg16.000 mg--
    Phosphorus, P114.000 mg--
    Potassium, K135.000 mg135.000 mg135.000 mg
    Sodium, Na1252.000 mg1190.000 mg1328.000 mg
    Zinc, Zn1.300 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.051 mg--
    Selenium, Se15.400 mcg--
    Fluoride, F36.000 mcg25.000 mcg49.900 mcg
    Vitamin C, total ascorbic acid13.300 mg13.300 mg13.300 mg
    Thiamin0.049 mg--
    Riboflavin0.095 mg--
    Niacin2.607 mg--
    Pantothenic acid0.466 mg--
    Vitamin B-60.243 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total54.000 mg--
    Betaine4.800 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU32.000 IU32.000 IU32.000 IU
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated4.355 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.133 g--
    Saturated fatty acids 16:03.247 g--
    Saturated fatty acids 18:00.962 g--
    Fatty acids, total monounsaturated6.836 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.950 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.747 g--
    Monounsaturated fatty acids 20:10.134 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated3.854 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.557 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.073 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.012 g--
    Polyunsaturated fatty acids 22:6 n-30.012 g--
    Fatty acids, total trans0.123 g--
    Cholesterol75.000 mg66.000 mg87.000 mg
    Phytosterols2.000 mg--
    Tryptophan0.129 g--
    Threonine0.498 g--
    Isoleucine0.569 g--
    Leucine0.890 g--
    Lysine1.019 g--
    Methionine0.318 g--
    Cystine0.137 g--
    Phenylalanine0.457 g--
    Tyrosine0.431 g--
    Valine0.596 g--
    Arginine0.835 g--
    Histidine0.341 g--
    Alanine0.741 g--
    Aspartic acid1.102 g--
    Glutamic acid1.915 g--
    Glycine0.754 g--
    Proline0.596 g--
    Serine0.514 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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