Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Borage, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.880 g--
    Energy25.000 kcal--
    Energy105.000 kj--
    Protein2.090 g--
    Total lipid (fat)0.810 g--
    Ash1.670 g--
    Carbohydrate, by difference3.550 g--
    Calcium, Ca102.000 mg--
    Iron, Fe3.640 mg--
    Magnesium, Mg57.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K491.000 mg--
    Sodium, Na324.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.385 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid32.500 mg--
    Thiamin0.059 mg--
    Riboflavin0.165 mg--
    Niacin0.940 mg--
    Pantothenic acid0.045 mg--
    Vitamin B-60.088 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4385.000 IU--
    Vitamin A, RAE219.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.197 g--
    Saturated fatty acids 16:00.069 g--
    Saturated fatty acids 18:00.024 g--
    Fatty acids, total monounsaturated0.245 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.222 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.023 g--
    Fatty acids, total polyunsaturated0.127 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.127 g--
    Cholesterol---


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