Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Borage, raw
    Nutrition facts

    Scientifical name: Borago officinalis
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough leaves and stems
    Refuse (percent): 20%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.000 g--
    Energy21.000 kcal--
    Energy88.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.700 g--
    Ash1.440 g--
    Carbohydrate, by difference3.060 g--
    Calcium, Ca93.000 mg--
    Iron, Fe3.300 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P53.000 mg--
    Potassium, K470.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.349 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid35.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.150 mg--
    Niacin0.900 mg--
    Pantothenic acid0.041 mg--
    Vitamin B-60.084 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4200.000 IU--
    Vitamin A, RAE210.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.170 g--
    Saturated fatty acids 16:00.060 g--
    Saturated fatty acids 18:00.021 g--
    Fatty acids, total monounsaturated0.211 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.191 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated0.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.109 g--
    Cholesterol---


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