Health / Nutrition Facts DataBase / Beef Products

    Beef, carcass, separable lean and fat, choice, raw
    Nutrition facts

    Scientifical name: Bos taurus
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.260 g--
    Energy291.000 kcal--
    Energy1218.000 kj--
    Protein17.320 g--
    Total lipid (fat)24.050 g--
    Ash0.810 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P154.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn3.570 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se18.100 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.160 mg--
    Niacin3.540 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.670 mcg--
    Vitamin A, IU---
    Fatty acids, total saturated9.750 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.740 g--
    Saturated fatty acids 16:05.780 g--
    Saturated fatty acids 18:02.930 g--
    Fatty acids, total monounsaturated10.470 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.120 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol74.000 mg--
    Tryptophan0.201 g--
    Threonine0.746 g--
    Isoleucine0.767 g--
    Leucine1.376 g--
    Lysine1.443 g--
    Methionine0.430 g--
    Cystine0.185 g--
    Phenylalanine0.670 g--
    Tyrosine0.568 g--
    Valine0.842 g--
    Arginine1.120 g--
    Histidine0.579 g--
    Alanine1.074 g--
    Aspartic acid1.583 g--
    Glutamic acid2.644 g--
    Glycine1.061 g--
    Proline0.804 g--
    Serine0.665 g--
    Alcohol, ethyl---


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