Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Nutrition facts
Scientifical name: Bos taurus
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 11%
Usual serving weight: 291.0
| Water | 54.770 g | - | - |
| Energy | 282.000 kcal | - | - |
| Energy | 1180.000 kj | - | - |
| Protein | 25.930 g | - | - |
| Total lipid (fat) | 18.950 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 0.750 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 186.000 mg | - | - |
| Potassium, K | 266.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.470 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 10.600 mcg | - | - |
| Thiamin | 0.053 mg | - | - |
| Riboflavin | 0.296 mg | - | - |
| Niacin | 7.895 mg | - | - |
| Pantothenic acid | 1.031 mg | - | - |
| Vitamin B-6 | 0.261 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.330 mcg | - | - |
| Fatty acids, total saturated | 7.434 g | - | - |
| Saturated fatty acids 12:0 | 0.125 g | - | - |
| Saturated fatty acids 14:0 | 1.113 g | - | - |
| Saturated fatty acids 16:0 | 4.309 g | - | - |
| Saturated fatty acids 18:0 | 1.780 g | - | - |
| Fatty acids, total monounsaturated | 9.107 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.843 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.872 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.076 g | - | - |
| Fatty acids, total polyunsaturated | 1.224 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.046 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.061 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.077 g | - | - |
| Cholesterol | 112.000 mg | - | - |
| Tryptophan | 0.262 g | - | - |
| Threonine | 1.132 g | - | - |
| Isoleucine | 1.277 g | - | - |
| Leucine | 2.062 g | - | - |
| Lysine | 2.136 g | - | - |
| Methionine | 0.606 g | - | - |
| Cystine | 0.294 g | - | - |
| Phenylalanine | 1.045 g | - | - |
| Tyrosine | 0.825 g | - | - |
| Valine | 1.431 g | - | - |
| Arginine | 1.526 g | - | - |
| Histidine | 0.941 g | - | - |
| Alanine | 1.543 g | - | - |
| Aspartic acid | 2.236 g | - | - |
| Glutamic acid | 4.103 g | - | - |
| Glycine | 1.331 g | - | - |
| Proline | 1.083 g | - | - |
| Serine | 0.971 g | - | - |
