Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition facts
Scientifical name: Bos taurus
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 4%
Usual serving weight: 274.0
| Water | 57.360 g | - | - |
| Energy | 248.000 kcal | - | - |
| Energy | 1038.000 kj | - | - |
| Protein | 28.230 g | - | - |
| Total lipid (fat) | 14.160 g | - | - |
| Ash | 0.920 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.790 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 278.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 3.850 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 11.500 mcg | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.309 mg | - | - |
| Niacin | 8.352 mg | - | - |
| Pantothenic acid | 1.071 mg | - | - |
| Vitamin B-6 | 0.272 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.390 mcg | - | - |
| Fatty acids, total saturated | 5.489 g | - | - |
| Saturated fatty acids 12:0 | 0.094 g | - | - |
| Saturated fatty acids 14:0 | 0.806 g | - | - |
| Saturated fatty acids 16:0 | 3.169 g | - | - |
| Saturated fatty acids 18:0 | 1.340 g | - | - |
| Fatty acids, total monounsaturated | 6.698 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.621 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.791 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.056 g | - | - |
| Fatty acids, total polyunsaturated | 0.996 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.825 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.088 g | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.285 g | - | - |
| Threonine | 1.233 g | - | - |
| Isoleucine | 1.391 g | - | - |
| Leucine | 2.245 g | - | - |
| Lysine | 2.326 g | - | - |
| Methionine | 0.659 g | - | - |
| Cystine | 0.320 g | - | - |
| Phenylalanine | 1.138 g | - | - |
| Tyrosine | 0.898 g | - | - |
| Valine | 1.559 g | - | - |
| Arginine | 1.662 g | - | - |
| Histidine | 1.025 g | - | - |
| Alanine | 1.680 g | - | - |
| Aspartic acid | 2.435 g | - | - |
| Glutamic acid | 4.467 g | - | - |
| Glycine | 1.450 g | - | - |
| Proline | 1.179 g | - | - |
| Serine | 1.057 g | - | - |
