Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Nutrition facts
Scientifical name: Bos taurus
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 7%
Usual serving weight: 283.0
| Water | 55.950 g | - | - |
| Energy | 266.000 kcal | - | - |
| Energy | 1113.000 kj | - | - |
| Protein | 26.970 g | - | - |
| Total lipid (fat) | 16.770 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 272.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 3.640 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 11.000 mcg | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.296 mg | - | - |
| Niacin | 7.981 mg | - | - |
| Pantothenic acid | 1.030 mg | - | - |
| Vitamin B-6 | 0.261 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.330 mcg | - | - |
| Fatty acids, total saturated | 6.550 g | - | - |
| Saturated fatty acids 12:0 | 0.111 g | - | - |
| Saturated fatty acids 14:0 | 0.974 g | - | - |
| Saturated fatty acids 16:0 | 3.790 g | - | - |
| Saturated fatty acids 18:0 | 1.580 g | - | - |
| Fatty acids, total monounsaturated | 8.012 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.742 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.926 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.067 g | - | - |
| Fatty acids, total polyunsaturated | 1.120 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.945 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.082 g | - | - |
| Cholesterol | 113.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 1.178 g | - | - |
| Isoleucine | 1.329 g | - | - |
| Leucine | 2.145 g | - | - |
| Lysine | 2.222 g | - | - |
| Methionine | 0.630 g | - | - |
| Cystine | 0.306 g | - | - |
| Phenylalanine | 1.087 g | - | - |
| Tyrosine | 0.858 g | - | - |
| Valine | 1.489 g | - | - |
| Arginine | 1.588 g | - | - |
| Histidine | 0.979 g | - | - |
| Alanine | 1.606 g | - | - |
| Aspartic acid | 2.326 g | - | - |
| Glutamic acid | 4.268 g | - | - |
| Glycine | 1.385 g | - | - |
| Proline | 1.126 g | - | - |
| Serine | 1.010 g | - | - |
