Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition facts
Scientifical name: Bos taurus
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue 7%, separable fat 15%
Refuse (percent): 22%
Usual serving weight: 237.0
| Water | 59.720 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 30.320 g | - | - |
| Total lipid (fat) | 9.800 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.830 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 289.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 4.190 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 12.500 mcg | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 8.970 mg | - | - |
| Pantothenic acid | 1.140 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.480 mcg | - | - |
| Fatty acids, total saturated | 3.720 g | - | - |
| Saturated fatty acids 12:0 | 0.065 g | - | - |
| Saturated fatty acids 14:0 | 0.527 g | - | - |
| Saturated fatty acids 16:0 | 2.132 g | - | - |
| Saturated fatty acids 18:0 | 0.941 g | - | - |
| Fatty acids, total monounsaturated | 4.508 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.419 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.899 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.038 g | - | - |
| Fatty acids, total polyunsaturated | 0.788 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.624 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.098 g | - | - |
| Cholesterol | 116.000 mg | - | - |
| Tryptophan | 0.306 g | - | - |
| Threonine | 1.324 g | - | - |
| Isoleucine | 1.494 g | - | - |
| Leucine | 2.411 g | - | - |
| Lysine | 2.498 g | - | - |
| Methionine | 0.708 g | - | - |
| Cystine | 0.344 g | - | - |
| Phenylalanine | 1.222 g | - | - |
| Tyrosine | 0.965 g | - | - |
| Valine | 1.674 g | - | - |
| Arginine | 1.785 g | - | - |
| Histidine | 1.101 g | - | - |
| Alanine | 1.805 g | - | - |
| Aspartic acid | 2.615 g | - | - |
| Glutamic acid | 4.798 g | - | - |
| Glycine | 1.557 g | - | - |
| Proline | 1.266 g | - | - |
| Serine | 1.135 g | - | - |
