Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shank (fore and hind), separable lean and fat, cooked, braised
    Nutrition facts

    Scientifical name: Bos taurus
    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 39%
    Usual serving weight: 194.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.740 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein31.540 g--
    Total lipid (fat)6.200 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Calcium, Ca33.000 mg--
    Iron, Fe1.250 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P225.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na93.000 mg--
    Zinc, Zn6.630 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se15.300 mcg--
    Thiamin0.049 mg--
    Riboflavin0.295 mg--
    Niacin9.454 mg--
    Pantothenic acid1.226 mg--
    Vitamin B-60.265 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-121.610 mcg--
    Fatty acids, total saturated2.078 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.023 g--
    Saturated fatty acids 14:00.236 g--
    Saturated fatty acids 16:01.122 g--
    Saturated fatty acids 18:00.636 g--
    Fatty acids, total monounsaturated2.339 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.233 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.023 g--
    Monounsaturated fatty acids 20:10.012 g--
    Fatty acids, total polyunsaturated0.541 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.415 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.089 g--
    Cholesterol124.000 mg--
    Tryptophan0.318 g--
    Threonine1.377 g--
    Isoleucine1.554 g--
    Leucine2.508 g--
    Lysine2.599 g--
    Methionine0.737 g--
    Cystine0.258 g--
    Phenylalanine1.271 g--
    Tyrosine1.004 g--
    Valine1.740 g--
    Arginine1.857 g--
    Histidine1.145 g--
    Alanine1.877 g--
    Aspartic acid2.720 g--
    Glutamic acid4.990 g--
    Glycine1.620 g--
    Proline1.316 g--
    Serine1.180 g--


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