Veal, shank (fore and hind), separable lean only, raw
Nutrition facts
Scientifical name: Bos taurus
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 29%, separable fat 1%
Refuse (percent): 30%
Usual serving weight: 28.3
| Water | 77.450 g | - | - |
| Energy | 108.000 kcal | - | - |
| Energy | 452.000 kj | - | - |
| Protein | 19.280 g | - | - |
| Total lipid (fat) | 2.830 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 0.760 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 316.000 mg | - | - |
| Sodium, Na | 85.000 mg | - | - |
| Zinc, Zn | 4.020 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 8.000 mcg | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 7.600 mg | - | - |
| Pantothenic acid | 1.300 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.370 mcg | - | - |
| Fatty acids, total saturated | 0.738 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.084 g | - | - |
| Saturated fatty acids 16:0 | 0.416 g | - | - |
| Saturated fatty acids 18:0 | 0.220 g | - | - |
| Fatty acids, total monounsaturated | 0.982 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.088 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.857 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.334 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.244 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.075 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.194 g | - | - |
| Threonine | 0.842 g | - | - |
| Isoleucine | 0.950 g | - | - |
| Leucine | 1.533 g | - | - |
| Lysine | 1.589 g | - | - |
| Methionine | 0.450 g | - | - |
| Cystine | 0.219 g | - | - |
| Phenylalanine | 0.777 g | - | - |
| Tyrosine | 0.614 g | - | - |
| Valine | 1.064 g | - | - |
| Arginine | 1.135 g | - | - |
| Histidine | 0.700 g | - | - |
| Alanine | 1.148 g | - | - |
| Aspartic acid | 1.663 g | - | - |
| Glutamic acid | 3.051 g | - | - |
| Glycine | 0.990 g | - | - |
| Proline | 0.805 g | - | - |
| Serine | 0.722 g | - | - |
