Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shank (fore and hind), separable lean only, cooked, braised
    Nutrition facts

    Scientifical name: Bos taurus
    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 29%, separable fat 1%
    Refuse (percent): 30%
    Usual serving weight: 223.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.980 g--
    Energy177.000 kcal--
    Energy741.000 kj--
    Protein32.220 g--
    Total lipid (fat)4.330 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca34.000 mg--
    Iron, Fe1.260 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na94.000 mg--
    Zinc, Zn6.810 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se13.700 mcg--
    Thiamin0.050 mg--
    Riboflavin0.300 mg--
    Niacin9.660 mg--
    Pantothenic acid1.250 mg--
    Vitamin B-60.270 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-121.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.140 g--
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.131 g--
    Saturated fatty acids 16:00.643 g--
    Saturated fatty acids 18:00.332 g--
    Fatty acids, total monounsaturated1.546 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.135 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.354 g--
    Monounsaturated fatty acids 20:10.012 g--
    Fatty acids, total polyunsaturated0.458 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.346 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.092 g--
    Cholesterol126.000 mg--
    Tryptophan0.325 g--
    Threonine1.407 g--
    Isoleucine1.588 g--
    Leucine2.562 g--
    Lysine2.655 g--
    Methionine0.753 g--
    Cystine0.366 g--
    Phenylalanine1.299 g--
    Tyrosine1.026 g--
    Valine1.778 g--
    Arginine1.897 g--
    Histidine1.170 g--
    Alanine1.918 g--
    Aspartic acid2.779 g--
    Glutamic acid5.098 g--
    Glycine1.655 g--
    Proline1.345 g--
    Serine1.206 g--


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