Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, flatfish (flounder and sole species), raw
    Nutrition facts

    Scientifical name: Bothidae and Pleuronectidae
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.060 g--
    Energy91.000 kcal--
    Energy381.000 kj--
    Protein18.840 g--
    Total lipid (fat)1.190 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K361.000 mg--
    Sodium, Na81.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se32.700 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.089 mg--
    Riboflavin0.076 mg--
    Niacin2.899 mg--
    Pantothenic acid0.503 mg--
    Vitamin B-60.208 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total65.000 mg--
    Vitamin B-121.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.510 mg0.350 mg0.650 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D60.000 IU--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.283 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.048 g--
    Saturated fatty acids 16:00.158 g--
    Saturated fatty acids 18:00.071 g--
    Fatty acids, total monounsaturated0.233 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.080 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 20:10.028 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.329 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:40.016 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-30.093 g--
    Polyunsaturated fatty acids 22:5 n-30.046 g--
    Polyunsaturated fatty acids 22:6 n-30.106 g--
    Cholesterol48.000 mg--
    Tryptophan0.211 g--
    Threonine0.826 g--
    Isoleucine0.868 g--
    Leucine1.532 g--
    Lysine1.731 g--
    Methionine0.558 g--
    Cystine0.202 g--
    Phenylalanine0.736 g--
    Tyrosine0.636 g--
    Valine0.971 g--
    Arginine1.128 g--
    Histidine0.555 g--
    Alanine1.140 g--
    Aspartic acid1.930 g--
    Glutamic acid2.813 g--
    Glycine0.905 g--
    Proline0.666 g--
    Serine0.769 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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