Boysenberries, frozen, unsweetened
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 85.900 g | - | - |
| Energy | 50.000 kcal | - | - |
| Energy | 209.000 kj | - | - |
| Protein | 1.100 g | - | - |
| Total lipid (fat) | 0.260 g | - | - |
| Ash | 0.540 g | - | - |
| Carbohydrate, by difference | 12.190 g | - | - |
| Dietary Fiber | 5.300 g | - | - |
| Sugars, total | 6.890 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 27.000 mg | - | - |
| Potassium, K | 139.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.220 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.547 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.100 mg | - | - |
| Thiamin | 0.053 mg | - | - |
| Riboflavin | 0.037 mg | - | - |
| Niacin | 0.767 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.056 mg | - | - |
| Folate, total | 63.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 63.000 mcg | - | - |
| Folate, DFE | 63.000 mcg_DFE | - | - |
| Choline, total | 10.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 67.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.870 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.800 mcg | - | - |
| Fatty acids, total saturated | 0.009 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.006 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.025 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.023 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.148 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.098 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 40.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 118.000 mcg | - | - |
