Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mustard greens, raw
    Nutrition facts

    Scientifical name: Brassica juncea
    Food category: Vegetables and Vegetable Products
    Refuse name: Bases
    Refuse (percent): 7%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.800 g--
    Energy26.000 kcal--
    Energy109.000 kj--
    Protein2.700 g--
    Total lipid (fat)0.200 g--
    Ash1.400 g--
    Carbohydrate, by difference4.900 g--
    Dietary Fiber3.300 g--
    Sugars, total1.600 g--
    Calcium, Ca103.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.147 mg--
    Manganese, Mn0.480 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid70.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.110 mg--
    Niacin0.800 mg--
    Pantothenic acid0.210 mg--
    Vitamin B-60.180 mg--
    Folate, total187.000 mcg--
    Folic acid---
    Folate, food187.000 mcg--
    Folate, DFE187.000 mcg_DFE--
    Choline, total0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10500.000 IU--
    Vitamin A, RAE525.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)497.300 mcg--
    Fatty acids, total saturated0.010 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.005 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.092 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.058 g--
    Fatty acids, total polyunsaturated0.038 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.072 g--
    Isoleucine0.098 g--
    Leucine0.083 g--
    Lysine0.123 g--
    Methionine0.025 g--
    Cystine0.040 g--
    Phenylalanine0.072 g--
    Tyrosine0.143 g--
    Valine0.105 g--
    Arginine0.197 g--
    Histidine0.048 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6300.000 mcg5200.000 mcg7400.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9900.000 mcg9400.000 mcg10400.000 mcg


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