Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kale, scotch, raw
    Nutrition facts

    Scientifical name: Brassica napus (Pabularia Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems, tough part of midribs
    Refuse (percent): 39%
    Usual serving weight: 67.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.000 g--
    Energy42.000 kcal--
    Energy176.000 kj--
    Protein2.800 g--
    Total lipid (fat)0.600 g--
    Ash1.280 g--
    Carbohydrate, by difference8.320 g--
    Dietary Fiber1.700 g--
    Calcium, Ca205.000 mg--
    Iron, Fe3.000 mg--
    Magnesium, Mg88.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K450.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.243 mg--
    Manganese, Mn0.648 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid130.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.060 mg--
    Niacin1.300 mg--
    Pantothenic acid0.076 mg--
    Vitamin B-60.227 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3100.000 IU--
    Vitamin A, RAE155.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.078 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.065 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.045 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.042 g--
    Fatty acids, total polyunsaturated0.289 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.118 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.154 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.125 g--
    Isoleucine0.168 g--
    Leucine0.196 g--
    Lysine0.168 g--
    Methionine0.027 g--
    Cystine0.037 g--
    Phenylalanine0.143 g--
    Tyrosine0.099 g--
    Valine0.153 g--
    Arginine0.156 g--
    Histidine0.059 g--
    Alanine0.141 g--
    Aspartic acid0.250 g--
    Glutamic acid0.318 g--
    Glycine0.135 g--
    Proline0.166 g--
    Serine0.118 g--


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