Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kale, raw
    Nutrition facts

    Scientifical name: Brassica oleracea (Acephala Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, tough stems and tough midrib parts
    Refuse (percent): 39%
    Usual serving weight: 67.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.460 g--
    Energy50.000 kcal--
    Energy208.000 kj--
    Protein3.300 g--
    Total lipid (fat)0.700 g--
    Ash1.530 g--
    Carbohydrate, by difference10.010 g--
    Dietary Fiber2.000 g--
    Calcium, Ca135.000 mg--
    Iron, Fe1.700 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K447.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.290 mg--
    Manganese, Mn0.774 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid120.000 mg--
    Thiamin0.110 mg--
    Riboflavin0.130 mg--
    Niacin1.000 mg--
    Pantothenic acid0.091 mg--
    Vitamin B-60.271 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU15376.000 IU--
    Vitamin A, RAE769.000 mcg_RAE--
    Retinol---
    Vitamin K (phylloquinone)817.000 mcg--
    Fatty acids, total saturated0.091 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.076 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.052 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.049 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.338 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.138 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.147 g--
    Isoleucine0.197 g--
    Leucine0.231 g--
    Lysine0.197 g--
    Methionine0.032 g--
    Cystine0.044 g--
    Phenylalanine0.169 g--
    Tyrosine0.117 g--
    Valine0.181 g--
    Arginine0.184 g--
    Histidine0.069 g--
    Alanine0.166 g--
    Aspartic acid0.295 g--
    Glutamic acid0.374 g--
    Glycine0.159 g--
    Proline0.196 g--
    Serine0.139 g--
    Alcohol, ethyl---
    Carotene, beta9226.000 mcg4720.000 mcg14600.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin39550.000 mcg--


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