Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cauliflower, raw
    Nutrition facts

    Scientifical name: Brassica oleracea (Botrytis Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Leaf stalks, cores and trimmings
    Refuse (percent): 61%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.910 g--
    Energy25.000 kcal--
    Energy103.000 kj--
    Protein1.980 g--
    Total lipid (fat)0.100 g--
    Ash0.710 g--
    Carbohydrate, by difference5.300 g--
    Dietary Fiber2.500 g--
    Sugars, total2.400 g--
    Calcium, Ca22.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K303.000 mg--
    Sodium, Na30.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.042 mg--
    Manganese, Mn0.156 mg--
    Selenium, Se0.600 mcg--
    Fluoride, F1.000 mcg--
    Vitamin C, total ascorbic acid46.400 mg--
    Thiamin0.057 mg--
    Riboflavin0.063 mg--
    Niacin0.526 mg--
    Pantothenic acid0.652 mg--
    Vitamin B-60.222 mg--
    Folate, total57.000 mcg--
    Folic acid---
    Folate, food57.000 mcg--
    Folate, DFE57.000 mcg_DFE--
    Choline, total45.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.200 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)16.000 mcg12.000 mcg20.000 mcg
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.014 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.048 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols18.000 mg--
    Tryptophan0.026 g--
    Threonine0.072 g--
    Isoleucine0.075 g--
    Leucine0.116 g--
    Lysine0.106 g--
    Methionine0.028 g--
    Cystine0.023 g--
    Phenylalanine0.071 g--
    Tyrosine0.043 g--
    Valine0.099 g--
    Arginine0.095 g--
    Histidine0.040 g--
    Alanine0.104 g--
    Aspartic acid0.232 g--
    Glutamic acid0.264 g--
    Glycine0.064 g--
    Proline0.085 g--
    Serine0.104 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin33.000 mcg--


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