Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, raw
    Nutrition facts

    Scientifical name: Brassica oleracea (Capitata Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Outer leaves and core
    Refuse (percent): 20%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.180 g90.840 g94.180 g
    Energy25.000 kcal--
    Energy103.000 kj--
    Protein1.280 g1.100 g1.460 g
    Total lipid (fat)0.100 g-0.300 g
    Ash0.640 g0.600 g0.760 g
    Carbohydrate, by difference5.800 g--
    Dietary Fiber2.500 g2.200 g2.700 g
    Sugars, total3.200 g--
    Sucrose0.080 g-0.260 g
    Glucose (dextrose)1.670 g1.300 g2.350 g
    Fructose1.450 g0.960 g2.170 g
    Lactose---
    Maltose0.010 g-0.080 g
    Galactose---
    Starch---
    Calcium, Ca40.000 mg28.000 mg70.000 mg
    Iron, Fe0.470 mg0.210 mg1.460 mg
    Magnesium, Mg12.000 mg9.000 mg19.000 mg
    Phosphorus, P26.000 mg18.000 mg35.000 mg
    Potassium, K170.000 mg130.000 mg257.000 mg
    Sodium, Na18.000 mg--
    Zinc, Zn0.180 mg0.090 mg0.410 mg
    Copper, Cu0.019 mg-0.047 mg
    Manganese, Mn0.160 mg0.085 mg0.444 mg
    Selenium, Se0.300 mcg-3.000 mcg
    Fluoride, F1.000 mcg--
    Vitamin C, total ascorbic acid36.600 mg29.200 mg45.100 mg
    Thiamin0.061 mg0.039 mg0.072 mg
    Riboflavin0.040 mg0.037 mg0.046 mg
    Niacin0.234 mg0.037 mg0.355 mg
    Pantothenic acid0.212 mg0.191 mg0.227 mg
    Vitamin B-60.124 mg0.085 mg0.181 mg
    Folate, total43.000 mcg--
    Folic acid---
    Folate, food43.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total10.700 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU98.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg0.090 mg0.270 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)76.000 mcg56.600 mcg131.400 mcg
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.034 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.017 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols11.000 mg--
    Tryptophan0.011 g--
    Threonine0.035 g--
    Isoleucine0.030 g--
    Leucine0.041 g--
    Lysine0.044 g--
    Methionine0.012 g--
    Cystine0.011 g--
    Phenylalanine0.032 g--
    Tyrosine0.019 g--
    Valine0.042 g--
    Arginine0.075 g--
    Histidine0.022 g--
    Alanine0.042 g--
    Aspartic acid0.122 g--
    Glutamic acid0.294 g--
    Glycine0.030 g--
    Proline0.048 g--
    Serine0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta42.000 mcg21.000 mcg133.000 mcg
    Carotene, alpha33.000 mcg-49.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin30.000 mcg10.000 mcg310.000 mcg


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