Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, red, raw
    Nutrition facts

    Scientifical name: Brassica oleracea (Capitata Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Outer leaves and core
    Refuse (percent): 20%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.390 g87.800 g91.910 g
    Energy31.000 kcal--
    Energy130.000 kj--
    Protein1.430 g1.290 g1.700 g
    Total lipid (fat)0.160 g0.020 g0.320 g
    Ash0.640 g0.630 g0.670 g
    Carbohydrate, by difference7.370 g--
    Dietary Fiber2.100 g2.100 g2.300 g
    Sugars, total3.830 g--
    Sucrose0.600 g0.320 g0.820 g
    Glucose (dextrose)1.740 g1.260 g2.490 g
    Fructose1.480 g1.120 g2.290 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca45.000 mg43.000 mg48.000 mg
    Iron, Fe0.800 mg0.470 mg1.600 mg
    Magnesium, Mg16.000 mg14.000 mg20.000 mg
    Phosphorus, P30.000 mg27.000 mg35.000 mg
    Potassium, K243.000 mg221.000 mg274.000 mg
    Sodium, Na27.000 mg26.000 mg33.000 mg
    Zinc, Zn0.220 mg0.180 mg0.260 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.243 mg0.215 mg0.267 mg
    Selenium, Se0.600 mcg0.500 mcg0.700 mcg
    Vitamin C, total ascorbic acid57.000 mg--
    Thiamin0.064 mg0.052 mg0.074 mg
    Riboflavin0.069 mg0.064 mg0.075 mg
    Niacin0.418 mg0.344 mg0.485 mg
    Pantothenic acid0.147 mg0.116 mg0.219 mg
    Vitamin B-60.209 mg0.197 mg0.229 mg
    Folate, total18.000 mcg16.000 mcg19.000 mcg
    Folic acid---
    Folate, food18.000 mcg16.000 mcg19.000 mcg
    Folate, DFE18.000 mcg_DFE--
    Choline, total17.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1116.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)38.200 mcg32.100 mcg45.000 mcg
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.019 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.080 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.034 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.039 g--
    Isoleucine0.034 g--
    Leucine0.046 g--
    Lysine0.049 g--
    Methionine0.014 g--
    Cystine0.012 g--
    Phenylalanine0.036 g--
    Tyrosine0.022 g--
    Valine0.048 g--
    Arginine0.083 g--
    Histidine0.024 g--
    Alanine0.048 g--
    Aspartic acid0.136 g--
    Glutamic acid0.329 g--
    Glycine0.034 g--
    Proline0.054 g--
    Serine0.059 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta670.000 mcg28.000 mcg1800.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene20.000 mcg-64.000 mcg
    Lutein + zeaxanthin329.000 mcg31.000 mcg1090.000 mcg


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