Brussels sprouts, raw
Nutrition facts
Scientifical name: Brassica oleracea (Gemmifera Group)
Food category: Vegetables and Vegetable Products
Refuse name: Outer leaves
Refuse (percent): 10%
Usual serving weight: 88.0
| Water | 86.000 g | - | - |
| Energy | 43.000 kcal | - | - |
| Energy | 179.000 kj | - | - |
| Protein | 3.380 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | 8.950 g | - | - |
| Dietary Fiber | 3.800 g | - | - |
| Sugars, total | 2.200 g | - | - |
| Sucrose | 0.460 g | - | - |
| Glucose (dextrose) | 0.810 g | - | - |
| Fructose | 0.930 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 42.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 69.000 mg | - | - |
| Potassium, K | 389.000 mg | - | - |
| Sodium, Na | 25.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.337 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 85.000 mg | - | - |
| Thiamin | 0.139 mg | - | - |
| Riboflavin | 0.090 mg | - | - |
| Niacin | 0.745 mg | - | - |
| Pantothenic acid | 0.309 mg | - | - |
| Vitamin B-6 | 0.219 mg | - | - |
| Folate, total | 61.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 61.000 mcg | - | - |
| Folate, DFE | 61.000 mcg_DFE | - | - |
| Choline, total | 19.100 mg | - | - |
| Betaine | 0.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 754.000 IU | - | - |
| Vitamin A, RAE | 38.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.880 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 177.000 mcg | - | - |
| Fatty acids, total saturated | 0.062 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.053 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.023 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.153 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.099 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 24.000 mg | - | - |
| Tryptophan | 0.037 g | - | - |
| Threonine | 0.120 g | - | - |
| Isoleucine | 0.132 g | - | - |
| Leucine | 0.152 g | - | - |
| Lysine | 0.154 g | - | - |
| Methionine | 0.032 g | - | - |
| Cystine | 0.022 g | - | - |
| Phenylalanine | 0.098 g | - | - |
| Valine | 0.155 g | - | - |
| Arginine | 0.203 g | - | - |
| Histidine | 0.076 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 450.000 mcg | 340.000 mcg | 530.000 mcg |
| Carotene, alpha | 6.000 mcg | - | 11.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1590.000 mcg | - | - |
