Broccoli, raw
Nutrition facts
Scientifical name: Brassica oleracea var. italica
Food category: Vegetables and Vegetable Products
Refuse name: Leaves and tough stalks with trimmings
Refuse (percent): 39%
Usual serving weight: 91.0
| Water | 89.300 g | 73.730 g | 91.800 g |
| Energy | 34.000 kcal | - | - |
| Energy | 141.000 kj | - | - |
| Protein | 2.820 g | 1.990 g | 3.150 g |
| Total lipid (fat) | 0.370 g | 0.330 g | 0.410 g |
| Ash | 0.870 g | 0.800 g | 0.910 g |
| Carbohydrate, by difference | 6.640 g | - | - |
| Dietary Fiber | 2.600 g | 2.200 g | 3.200 g |
| Sugars, total | 1.700 g | - | - |
| Sucrose | 0.100 g | - | 0.450 g |
| Glucose (dextrose) | 0.490 g | - | 0.640 g |
| Fructose | 0.680 g | 0.280 g | 0.820 g |
| Lactose | 0.210 g | - | 0.420 g |
| Maltose | 0.210 g | - | 0.420 g |
| Galactose | - | - | 0.010 g |
| Starch | - | - | - |
| Calcium, Ca | 47.000 mg | 39.000 mg | 53.000 mg |
| Iron, Fe | 0.730 mg | 0.560 mg | 0.820 mg |
| Magnesium, Mg | 21.000 mg | 18.000 mg | 24.000 mg |
| Phosphorus, P | 66.000 mg | 63.000 mg | 71.000 mg |
| Potassium, K | 316.000 mg | 296.000 mg | 322.000 mg |
| Sodium, Na | 33.000 mg | 27.000 mg | 48.000 mg |
| Zinc, Zn | 0.410 mg | 0.390 mg | 0.430 mg |
| Copper, Cu | 0.049 mg | 0.038 mg | 0.075 mg |
| Manganese, Mn | 0.210 mg | 0.196 mg | 0.222 mg |
| Selenium, Se | 2.500 mcg | 1.400 mcg | 3.900 mcg |
| Vitamin C, total ascorbic acid | 89.200 mg | 85.200 mg | 93.200 mg |
| Thiamin | 0.071 mg | 0.064 mg | 0.090 mg |
| Riboflavin | 0.117 mg | 0.086 mg | 0.141 mg |
| Niacin | 0.639 mg | 0.549 mg | 0.729 mg |
| Pantothenic acid | 0.573 mg | 0.535 mg | 0.667 mg |
| Vitamin B-6 | 0.175 mg | 0.149 mg | 0.233 mg |
| Folate, total | 63.000 mcg | 42.000 mcg | 88.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 63.000 mcg | 42.000 mcg | 88.000 mcg |
| Folate, DFE | 63.000 mcg_DFE | - | - |
| Choline, total | 18.700 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 623.000 IU | - | - |
| Vitamin A, RAE | 31.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.780 mg | 0.130 mg | 1.590 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.020 mg |
| Tocopherol, gamma | 0.170 mg | 0.030 mg | 0.390 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 101.600 mcg | 76.600 mcg | 136.400 mcg |
| Fatty acids, total saturated | 0.039 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | 0.001 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.029 g | 0.021 g | 0.037 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.006 g | 0.006 g | 0.006 g |
| Saturated fatty acids 20:0 | 0.002 g | 0.001 g | 0.003 g |
| Saturated fatty acids 22:0 | 0.002 g | 0.001 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.011 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | 0.001 g | - | 0.001 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.010 g | 0.008 g | 0.012 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.017 g | 0.011 g | 0.023 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | 0.012 g | 0.031 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.033 g | 0.020 g | 0.050 g |
| Threonine | 0.088 g | 0.072 g | 0.110 g |
| Isoleucine | 0.079 g | 0.075 g | 0.082 g |
| Leucine | 0.129 g | 0.115 g | 0.140 g |
| Lysine | 0.135 g | 0.124 g | 0.140 g |
| Methionine | 0.038 g | 0.036 g | 0.040 g |
| Cystine | 0.028 g | 0.025 g | 0.030 g |
| Phenylalanine | 0.117 g | 0.084 g | 0.150 g |
| Tyrosine | 0.050 g | 0.047 g | 0.054 g |
| Valine | 0.125 g | 0.112 g | 0.140 g |
| Arginine | 0.191 g | 0.147 g | 0.240 g |
| Histidine | 0.059 g | 0.048 g | 0.070 g |
| Alanine | 0.104 g | 0.087 g | 0.120 g |
| Aspartic acid | 0.325 g | 0.259 g | 0.410 g |
| Glutamic acid | 0.542 g | 0.405 g | 0.730 g |
| Glycine | 0.089 g | 0.078 g | 0.100 g |
| Proline | 0.110 g | 0.076 g | 0.170 g |
| Serine | 0.121 g | 0.092 g | 0.140 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 361.000 mcg | 54.000 mcg | 1080.000 mcg |
| Carotene, alpha | 25.000 mcg | - | 179.000 mcg |
| Cryptoxanthin, beta | 1.000 mcg | - | 8.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1403.000 mcg | 431.000 mcg | 2060.000 mcg |
