Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, chinese (pak-choi), raw
    Nutrition facts

    Scientifical name: Brassica rapa (Chinensis Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Base and damaged leaves
    Refuse (percent): 12%
    Usual serving weight: 70.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.320 g--
    Energy13.000 kcal--
    Energy55.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.200 g--
    Ash0.800 g--
    Carbohydrate, by difference2.180 g--
    Dietary Fiber1.000 g--
    Sugars, total1.180 g--
    Calcium, Ca105.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K252.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.021 mg--
    Manganese, Mn0.159 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid45.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.070 mg--
    Niacin0.500 mg--
    Pantothenic acid0.088 mg--
    Vitamin B-60.194 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Choline, total6.400 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4468.000 IU--
    Vitamin A, RAE223.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)45.500 mcg--
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.096 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.049 g--
    Isoleucine0.085 g--
    Leucine0.088 g--
    Lysine0.089 g--
    Methionine0.009 g--
    Cystine0.017 g--
    Phenylalanine0.044 g--
    Tyrosine0.029 g--
    Valine0.066 g--
    Arginine0.084 g--
    Histidine0.026 g--
    Alanine0.086 g--
    Aspartic acid0.108 g--
    Glutamic acid0.360 g--
    Glycine0.043 g--
    Proline0.031 g--
    Serine0.048 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2681.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin40.000 mcg--


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